What is Insomnia? Causes, Symptoms and Treatment Options in the UK

Insomnia is one of the most common sleep disorders in the UK, affecting an estimated one in three adults at some point in their lives. If you regularly struggle to fall asleep, stay asleep, or wake up feeling unrefreshed, you may have insomnia. Poor sleep can affect your mood, concentration, physical health, and overall quality of life.

What Are the Common Causes of Insomnia?

Insomnia can be caused by a wide range of factors, including stress and anxiety, depression or other mental health conditions, poor sleep habits (such as irregular sleep schedules or too much screen time), shift work or jet lag, certain medications, chronic pain or other medical conditions, and caffeine, alcohol, or nicotine consumption. Understanding the root cause of your insomnia is the first step towards finding an effective treatment.

Symptoms of Insomnia

Common symptoms include difficulty falling asleep at night, waking up during the night and struggling to get back to sleep, waking up earlier than desired, feeling tired and irritable during the day, difficulty concentrating, and feeling anxious about sleep. If these symptoms have persisted for more than three months, you may have chronic insomnia.

Treatment Options for Insomnia in the UK

The good news is that insomnia is treatable. The most recommended first-line treatment in the UK is Cognitive Behavioural Therapy for Insomnia (CBT-I), which helps you identify and change thoughts and behaviours that interfere with sleep. Other options include sleep hygiene improvements, relaxation techniques, short-term use of prescribed sleep medications such as Zopiclone or Nitrazepam, and melatonin supplements, which can be prescribed for older adults. At My London Pharmacy, our clinical team can assess your situation and recommend the most appropriate treatment for your needs. Start a free consultation today to take the first step towards better sleep.