How to Lose Weight on the NHS: Your Complete Guide to UK Weight Loss Support
Losing weight can have a transformative impact on your health, reducing the risk of type 2 diabetes, heart disease, high blood pressure, and certain cancers. In the UK, the NHS offers several pathways to support people on their weight loss journey. This guide covers your options and how to access them.
Understanding Your BMI and Healthy Weight Range
Your Body Mass Index (BMI) is calculated by dividing your weight in kilograms by your height in metres squared. For most adults, a healthy BMI is between 18.5 and 24.9. A BMI of 25 to 29.9 is considered overweight, while a BMI of 30 or above is classified as obese. However, BMI is just one measure of health, and your GP may also consider your waist circumference and other health markers.
NHS Weight Loss Programmes and What is Available
The NHS offers a free 12-week weight loss plan through its website and app, which includes meal planning guidance, exercise tips, and behavioural change strategies. For people with a BMI of 30 or above, your GP may refer you to a specialist weight management service offering structured dietary programmes, physical activity support, and psychological counselling.
Prescription Weight Loss Treatments Available in the UK
For those who require additional medical support, prescription weight loss medications such as Wegovy (semaglutide), Mounjaro (tirzepatide), and Ozempic (semaglutide) are now available in the UK. These GLP-1 receptor agonist medications suppress appetite and slow gastric emptying, leading to significant and sustained weight loss when combined with lifestyle changes. At My London Pharmacy, our clinical team can assess whether you are eligible for these treatments. Start your free consultation today to find out if prescription weight loss treatment is right for you.
